light dumbbell workout – 31 May 2012

Well, now the pressure is on. It’s already Thursday and the first of this week’s scheduled light dumbbell workouts has just now been completed. If I allow for a rest day after a workout day, which I must, then Saturday will absolutely have to have a workout in order for this to be a two-workout week.

Today’s light workout:

Warmups:
stretching, bending, twisting

Calf raises:
2 sets of 10 reps
2 set of 15 reps

Half squats:
2 sets of 10 reps
2 set of 15 reps

Dumbbell bench press:
2 sets of 10 reps

Dumbbell concentration curls:
2 sets of 10 reps w. each arm

Bent over dumbbell raises:
2 sets of 10 reps with each arm